Skip to main content

US Airways, United add fee for first checked bag


I'm taking US Airways from Frankfurt to LA. Then I take United from San Diego to Eugen, Oregon. This new baggage fee could cost me a small fortune! US Airways will not apply the fee to travelers coming to and from Europe (yeah). United does not start the fee increase until Aug 18, I am ending my United flight on Aug 2 (Yeah). So, I can still shop, shop, shop. With the Euro so high to the dollar, it would be such a crime to be restricted to what I could carry on!!! I am buying the kids school cloths for next year, and I may even bring home a cast iron Dutch Oven (no kidding). Last year I brought home a cast iron skillet. I love this skillet, and use it almost everyday. I hope to replace all my pans with cast iron cookware. It cooks better, and it is healthier. I'm sure you can get cast iron cookware in Germany, but so far I have not been able to find the high quality cast iron pots and pans they have in the USA.


Cast iron cookware has many benefits over aluminum cookware. It is virtually indestructible, retains heat well and spreads it evenly over the cooking surface, and cooks well at a wide range of temperatures. Cast iron cookware can also add necessary iron to your diet!

When food is cooked in cast iron, trace amounts of iron leach out of the cookware and into the food. Foods with high moisture content and acidity, such as applesauce, chili, and spaghetti sauce, which are stirred frequently and cooked for a long time, will absorb significantly more amounts of iron than foods that are fried quickly, like hamburgers.

It is estimated that 60% to 70% of Americans do not get enough iron in their diets. Iron is a vital mineral, and an essential factor in the body's ability to efficiently circulate oxygen through the blood stream. Iron is needed for the production of neurotransmitters, the chemicals which allow information to be passed between nerve cells.

Low levels of iron in the blood can result in insufficient amounts of oxygen being circulated, leading to tiredness and headaches. An extreme deficiency can lead to anemia, with nausea, vomiting, weakness, suppression of the immune system, and difficulty in maintaining body temperature. Inadequate iron levels can be caused by low dietary intake, excessive blood loss, or the body's inability to absorb iron due to an underlying disease.

Women who are pregnant or of childbearing age, or who have heavy menstrual periods, have the greatest need for iron. Pre-term or low birth weight infants, older toddlers, teenage girls, and patients with gastrointestinal disorders or kidney failure are also at high risk for iron deficiency. Athletes lose iron through perspiration.

Comments

Popular posts from this blog

chicken coop idea

Why not start with an IBC and cut a hole for the door? You could build closed laying boxes into it, and something for the chickens to roost on. Put some straw or saw dust on the floor. You could add vents to the side for air. If it sat inside a chicken run that you can walk into, the chickens could be safe, dry and happy. I have an extra IBC. Maybe this could be my chicken house? I bet I could even plant the outside of it with mud and grass for extra insulation and good looks.

Taking at look at Hotels select

I have the chance to review Hotels select.   https://www.hotelsetc.com/ This is a really interesting travel club.   You pay a fee of about 200 dollars a year to use their very extensive site.   I got this membership free.   It has many deals of mostly hotels, but also rental cars, flights, restaurants and events around the world.   I have been spending days looking at what they offer.   So far what I’ve found is amazing deals on the places many people go.   For example, hotels in Orlando are 50% less than deals you find at booking.com.   Rental cars are often 25% cheaper than Rental cars.com.   And they have a search where you can book a condo for as little as 250 dollars a week just 1 mile from Disney world.   That is 7 nights for 250 dollars for up to 4 people.   The exact location on Airbnb cost 650 dollars a week. If you travel to places like San Diego, New York City and Las Vegas this site will save you a great deal of money.   If you rent cars you will also find it wo

Reading Kingdom

I am very happy to review the Reading Kingdom.   This is an online program that uses a variety of methods to teach reading.   I decided to share this product with my adopted granddaughter Ruth.   Reading kingdom uses a six skills integrative method Ruth only just began to use the program. She is only 3 years old and cannot use the program without help.   But her mom says that she can already recognize words like girl and kids when they are shown on the screen.   Sylvia wrote that she loves the repetition of the words in the program .   That Ruth is memorizing the words she sees.     She will be able to use it for an entire year.   But I expect her to become a very good reader.   And what a great gift to give to any child!   She will have a lifetime love for books.     Sylvia also works with teenage mothers in Uganda.   And many of these women have never attended school.   So she plans to use these ideas to help these young women learn to read. http://www.ReadingKingdom.com what